This Non-slip Martial Arts & Fitness Sports Mat is perfect for any fitness enthusiast. It is waterproof and anti-skid, making it ideal for use even when sweating frequently. It is also non-toxic and tasteless, so it is harmless to you. The mat is available in three thicknesses: 10mm, 15mm, and 20mm. The high-density pad can absorb the impact of the joints and provide strong support for users of all levels, especially beginners. The mat is also super long, measuring 185cm x 61cm or 200cm x 61cm.